Wednesday, June 19, 2013

Grilled Asparagus Salad with Lemon-Parmesan Vinaigrette


  Serves: 4

  Prep Time: 10 Min
  Cook Time: 5 Min
  ¼ cup lemon juice
  ½ cup grated parmesan cheese, plus more for sprinkling
  1 clove garlic, finely chopped
  ½ teaspoon dijon mustard
  ¼ cup olive oil
  Salt and pepper
  2 bunches fresh asparagus, ends trimmed
  ½ cup thinly sliced radishes
  ½ cup shredded carrots
 ½ cup edamame
 8 slices bacon, cooked and crumbled


1.    In a medium bowl, whisk together the lemon juice, cheese, garlic and mustard. Slowly stream in the oil, whisking constantly to combine. Season with salt and pepper.

2.  On a heated grill or grill pan, cook the asparagus, turning once, about 3 minutes total. In a large bowl, toss together the radishes, carrots and edamame. Top with the asparagus and bacon. Drizzle with the vinaigrette and sprinkle with parmesan.

Nutritional Information:

1 SERVING: CALORIES 206; FAT 11.5 g (sat 5.0 g, mono 4.3 g, poly 1.0 g); PROTEIN 15.9 g; CARBS 11.7 g; FIBER 4.1 g; CHOLEST 22.0 mg; IRON 2.1 mg; SODIUM 503 mg; CALCIUM 257 mg

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